“Taking one deep conscious breath is the ultimate prayer. When you’re breathing in, you’re borrowing from the earth, and when you’re breathing out, you’re giving back.”
With Alison Braithwaite, author & academic
Although Alison is now ready for her defence, at the time of recording this podcast, Alison’s research was still in the process of revealing itself to her.
In this episode
00:00 Welcome and Intro
00:20 Meet Alison
01:54 Burnout and Pilgrimage
02:57 Triangle vs Circle Power
06:22 Power With Stories
09:20 Values Gender and Listening
16:07 Disconnection and Nature
20:45 Anger as a Compass
26:27 Leaving and Rebuilding
36:09 Healing Trauma and Closing
References & resources
- Carol Gilligan, In a Different Voice explores women’s psychological development, relationships, care and the importance of retaining one’s voice.
- Carol Gilligan, The Birth of Pleasure considers how patriarchal structures influence boys’ relationships with emotion and girls’ relationships with voice.
- Robin Wall Kimmerer, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants explores reciprocity, relationship with the natural world and the “grammar of animacy.”
- Mary Parker Follett’s work on “power with” rather than “power over” offers a useful framework for collaborative leadership and shared power.
About Alison
Alison is a student of life, a seeker, a truth-teller, a story collector and a storyteller. She is a pilgrim who dives deeply into life and experiences to understand, reconnect and grow. She embraces shadow-work, as a container or transformation. By doing the work to unravel the threads of my own life, I am able to weave a path for others.
Alison was born on the traditional, ancestral and unceded territory of the Squamish, Tsleil-Wauthuth and Musquem Nations. She am from mountains and mudpies, eagles soaring and rivers flowing.
In her own words
I am from salmon spawning and rain falling. I am from cedars and pine needles. I am from the smell of a mountain breeze, the sound of the ocean waves and the feel of the sand between my toes. I am from streams, tadpoles and orca whales. I am of gentle rains and thunderstorms.
I see the world as interconnected, interdependent and interrelated. Being part of that web of relationship we have a responsibility to care and live in reciprocity with all that we are in relationship with. To move forward to live sustainably there is a need to shift from the triangular power structure (power over) to a circular power structure (power with or care). In a circular system, everyone has an equal voice, every voice is valued and as a member of the circle, our role is to see each other and to help one another see ourselves clearly. We each have a little piece of magic to bring into the world and we need community to nurture that piece so that everyone can manifest it into the world to create a world of balance, abundance and I guess love would best describe it. A world that is on an upward trajectory.
To connect with Alison
www.AlisonBraithwaite.com
Instagram: ajb2483
Alison’s book: In Her Own Words: Women’s Wisdom to Move You from Surviving to Thriving

